How to Stay Healthy When Living in an RV

10 Nov

Owning an RV is one of the best things you could have. You get to go anywhere in the same comfort you get at home. Now, what if you live in an RV? Living in an RV is way different from how you live in an actual home. Remember, this is a vehicle meant for recreation. You can take long trips for days, but you need to make sure you are safe and comfortable. Living in an RV, whether you are on a road trip or you have just decided to live it that way, does not hinder you from doing the normal things you would do when living in a normal house. Since the social distance protocol, many people are now choosing RVs for better and safer traveling. You need to know that you can still stick to your goals when living or traveling in an RV. Here is how you can do that.

Cooking in an RV

When thinking of eating while on a road trip, you probably think about stopping at a gas station for snacks or junk food. However, the truth is, you can still be able to eat healthy when living in your RV. You need to make sure you are eating healthy food and balanced diet meals if you want to remain energetic throughout the trip. Apart from keeping you energized, a whole meal will help you keep your eyes on the road while hiking or traveling.

Before you start on your trip, make sure you have done the necessary preparations. Pack all the healthy foods you have and keep a short list of the things you might need on the way. Most RVs come with fridges to help you preserve your food. If you have healthy snacks, don’t forget to pack them. Your RV kitchen probably has a sink, a stove, a microwave, a fridge, and such. So, depending on the amount of space you have and simple cooking, choose an instant pot that consumes less energy. This will help you to save on gas. Look for appliances that will make it easy for you to cook and will not need a lot of power to serve you.

Maintaining Good Air Quality

When it comes to maintaining the air quality, you must have a vacuum that you will use often to get rid of dirt in your vehicle. Make sure you keep the windows open to get rid of allergens and pollutants that might make your limited space uncomfortable to live in. AC for RV allows you to keep the air cool, or warm, depending on what you want. However, you need to make sure your vehicle has one to enjoy this benefit. Make sure the AC is in good condition by checking it often and removing any debris that might hinder it from working efficiently. Remember, you need to maintain good air quality. Inhaling dust and other particles cause inflammation, lung problems, and other health issues in the long run. So, you need to clean your RV and make good use of the AC.

Exercising in an RV

If you are already on a workout routine, you don’t have to pause that because you will be traveling or spending a lot of time in your RV. You can still pursue your fitness goals even when you are away from the gym or home. You have your body with you, and that is one step to making sure you will exercise. The other thing is carrying several tools to keep your workout interesting. The secret here is to prepare well before you leave. Know what you need for your workout and pack. You can also use your RV as a tool. For instance, you can do leg lifts on the steps or lean against the wall for planks. In short, there are many ways you can utilize your RV when working out.

Even without having specific tools, it is possible to still stay fit when living in your RV. You can still access tools outside. Bring your bike, kayak, and snowshoes with you to ensure you have several options if you want to enjoy your stay. The main aim of staying in an RV is to keep everything fun and stay active. Since your RV has enough space, including the top, make sure you bring everything that will boost or facilitate your exercise with you.

Getting Great Sleep

Sleeping properly in an RV can be quite a challenge for different reasons. The sun could be too bright, or it could be too much noise from other campers. So, if you are planning on not jeopardizing your sleep while on the trip, prepare for it. Carry some earplugs, a sleeping mask, and a tiny fan for hot nights or days. You can also carry leveling blocks to elevate your body when you sleep. These are simple things you can do to ensure you get enough sleep throughout your camping or road trip.

Getting Clean Water

You need access to clean water throughout your trip or living. So, you must make sure that the filtration system on your RV is working properly. Make sure it is able to remove any dirt or metals that might affect your health. You might be lucky to have bought an RV that comes with a Filter system. However, if yours does not have one, you might have to bring your own. So, when getting water from outside, make sure it goes through the filter before you start using it. The system will remove chlorine and other contaminants, and you can have safe water for washing your dishes, showering, and drinking.

Final Thoughts!

From the details discussed above, it is clear that you can maintain a healthy lifestyle even when living in an RV. For some people, living in an RV is part of their dream. You don’t have to change your routine even when away from home. You can cook healthy meals, keep quality airflow, get good sleep, access clean water, and exercise. All these things are possible when traveling in an RV, but you need proper planning.